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The Grafenberg spot
The Gräfenberg spot, or G-spot, is a small area in the genital area of women behind the pubic bone and
surrounding the urethra. It is named after German gynecologist Ernst Gräfenberg. It is the same as, or part
of, the urethral sponge, the site of Skene's glands. There is no confirmed scientific evidence that supports
the existence of a particular physiological area known as the "G-spot". The common belief that the "G-spot"
is composed of a dense collection of nerve endings is not scientifically supported by existing research.
Histological examinations have not revealed any especially concentrated areas of increased nerve endings in
the area where a "G-spot" is reported to exist, leading to scientific uncertainty as to whether this area
plays any special role in female sexual excitement.
Stimulation of the G-spot (through the front wall of the vagina) is said to promote a more vigorous and
satisfying orgasm, and is possibly the cause of female ejaculation from the Skene's glands, contained in
the urethral sponge. Such stimulation requires a somewhat opposite thrust to that required to obtain maximal
clitoral stimulation via the penis, and is often referred to in the vernacular as "riding high".
The G-spot
may not be just one discrete spot. Natalie Angier contends that it is merely the deep nerves of the clitoris
as they pass through the tissue to connect with the spinal column. The clitoris has deep roots and may in
fact change in size and slightly change in location as hormone levels fluctuate throughout a woman's life.
The shape of the penis determines which sexual positions best reach the G-spot. For instance, in missionary
position intercourse, a penis that curves upward has a natural ability to exert more pressure on the front
wall of the vagina. A man whose penis curves downwards, on the other hand, may find the doggy style position
more suitable for stimulating the G-spot as the curve works against the front wall. Stimulation of the G-spot
through the use of a finger or tongue is possible through the combined pressure of pushing down on the
clitoris while arcing the tongue or finger upwards in a beckoning motion. The finger or tongue must be
approximately 1-3 inches inside the vagina for this to work. However, different individuals require different
forms of stimulation.
The term 'G-spot' is also used by analogy as a slang term for the prostate gland in
men, which may be stimulated through anal play or by pressing on the perineum (skin directly beneath the
scrotum).
How do I find the G-spot?
Here are five tips to help you and your partner find the G-spot:
1. Remember to urinate before the start of your exploration. This will help reassure you that if the urge to urinate strikes during exploration, your bladder is actually empty.
2. The exact location of the G-spot varies slightly from woman to woman. It is normally found about two inches in from the opening of the vagina, on the anterior wall (toward the stomach). The G-Spot is easily located with the help of a partner while the women is lying on her belly with her hips slightly elevated. When in this position, one's partner should apply light pressure to the vaginal wall with two or three fingertips while pressing down (towards the bed). If a woman chooses to lie on her back, she or her partner can insert a couple of fingers curved upwards and make a "come hither" motion.
3.Vaginal stimulation may be unpleasant if the vagina is not well lubricated. Production of vaginal lubrication varies dramatically from female to female. Post-menopausal women often experience bouts of vaginal dryness but even younger women may suffer episodes of vaginal dryness, especially if they are taking medications such as antihistamines or antidepressants. If vaginal dryness is a concern, make sure to use a water-based lubricant, such as Astroglide, during your exploration.
4. Using a diaphragm may interfere with the stimulation of the G-Spot in some women.
5. If engaging in intercourse, many women find the woman-on-top or the sitting position the best arrangement for providing stimulation to the G-Spot.
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